If You Hurt Nature, You Are Hurting Yourself

WHAT IS NATURE? There is a great deal of talk and endeavour to protect nature, the animals, the birds, the whales and dolphins, to clean the polluted rivers, lakes, fields and so on.
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Family Quality Time

Quality family time is that time where family members are relaxed and non-stressed. It is a time where family members feel free to have open conversation. It is best if it is uninterrupted.
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Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
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Be Kind Always

Kindness is defined as the quality of being friendly, generous, and considerate.
By Admin